ULTM8

Discover

Tools that can help.

Apps, products and services from around the world that can help you improve your longevity, organised by the eight areas of your ULTM8.

These are independent tools, listed to help you take action. Listing them is not an endorsement, and availability may vary by country.

Health

Heart Health

OvanaUnderstand, track and manage your blood pressure.Visit → HiloContinuous, cuffless blood-pressure monitoring.Visit → KardiaTake a personal ECG in 30 seconds.Visit → QardioAccurate home blood-pressure monitoring.Visit →

Endurance

StravaTrack running, cycling and every move.Visit → Nike Run ClubGuided runs and training plans.Visit → AllTrailsFind trails and get outdoors.Visit → ZwiftIndoor cycling and running, made fun.Visit →

Strength

FitbodAdaptive strength workouts that progress with you.Visit → Nike Training ClubFree strength and conditioning workouts.Visit → StrongLifts 5×5A simple, proven barbell strength plan.Visit → MyFitnessPalTrack food, calories and nutrition.Visit →

Sleep & Stress

CalmSleep better and lower everyday stress.Visit → HeadspaceMeditation and mindfulness made simple.Visit → WHOOPTrack recovery, sleep and daily strain.Visit →

Wealth

Debt

YNABBudget and get out of debt for good.Visit → Undebt.itBuild a clear debt-payoff plan.Visit → SpendeeTrack spending and budgets in one place.Visit →

Protection

RevolutSavings vaults and cover to build a safety net.Visit → LemonadeSimple, fast home, life and pet insurance.Visit → Trust & WillCreate your will and estate plan online.Visit →

Retirement

RetireAwayDiscover where you could retire well.Visit → International LivingWhere and how to retire abroad.Visit → NumbeoCompare cost of living anywhere in the world.Visit → BoldinPlan your retirement with confidence.Visit →

Income & Assets

StockPandaSee investment risk clearly and invest smarter.Visit → VanguardLow-cost index funds for long-term investing.Visit → MorningstarIndependent fund and stock research.Visit → Interactive BrokersInvest globally across markets.Visit →