Be there for the people you love
Give yourself the chance to share more time, experiences and memories with them.
ULTM8 is a longevity system and guide. It explores eight areas across health and wealth that can shape how well we live as we age — and I’m sharing what I learn on my journey to help others explore their own path to ageing physically, mentally and financially stronger.
I started ULTM8 because I wanted to be more deliberate about the life I’m building for my future self: the health to keep doing what I love, the freedom to make my own choices, and the means to stay close to the people who matter.
ULTM8 is the system I’m building to help me make choices today that support that future.
Give yourself the chance to share more time, experiences and memories with them.
Support your ability to make choices and manage everyday life as you age.
Prepare for life’s changes and give yourself more options along the way.
Think ahead about the life you want and the choices that could help support it.
The ULTM8 Octagon brings eight areas of health and wealth together in one personal picture. It helps me see how I’m doing in each area, set goals and track my progress over time.
Support the health that helps you stay active and enjoy everyday life.
Build the stamina to enjoy the activities, people and places you love.
Develop the strength and mobility that support everyday movement and independence.
Explore how sleep, nutrition, movement and recovery affect how you feel.
Understand your financial commitments and how they relate to the choices you want to make.
Consider how prepared you feel for unexpected events and the needs of people who depend on you.
Take stock of the income sources that may support your needs and choices in retirement.
Track your savings goals as you plan for the retirement you want.
Answer questions about the areas that shape your health and wealth.
Set personal goals for what you want each area to look like.
Decide what you want to focus on and choose an action that feels achievable.
Check in over time and update your answers and goals as things change.
I explore articles, research and practical tools about the eight areas — and the choices that can shape how well we live as we age.
The questions that set this whole thing off — and why I decided to build a framework instead of just worrying about it.
Read the post →Why it quietly matters, and the simple habits I’m using to keep it in range.
The case for resistance training, and how I eased into it without wrecking myself.
A plain way to think about how long your money could last — no jargon, no forecasts.
How better sleep changed almost everything else I was trying to improve.
How I mapped what I owe and what I want to carry into the years ahead.
Check your 8 to see where you stand, set goals for the future you want and track your progress over time. Want to try the tracking tools for yourself? Get in touch and I’ll share access.